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Body Mass Index | Calories Burned | Calories Needed | Activities

Activities Calculator
Want some ideas of what activities you can participate in to burn a specific amount of calories?

The Activities Calculator suggests types of activities and how long you would need to participate in them in order to burn a specific number of calories. Enter your weight, the number of calories you would like to burn and press calculate and you'll get a list of suggested activities and time to spend in order to accomplish your goals.

Of course, contact your healthcare professional before you begin any exercise or weight management program

To use the Activities Calculator simply:

  • Maximize your browser window
  • Enter your information in the form below
  • Click the Calculate button

    Weight
    (in pounds)

    Calories
    (You want to burn)

     




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    CHICAGO , IL   60640
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